Tiffiny Hall's 'Glow Bowl' recipe - World Big News

Tiffiny Hall’s ‘Glow Bowl’ recipe

In Nutrition


Tuck into this delicious glow bowl filled with healthy goodness by trainer Tiffiny Hall.

Tiffiny Hall's 'Glow Bowl' recipe

 

Ingredients (Serves 2  // Prep: 10 min // Cook: 10 min)

  • ¼ cup mixed quinoa
  • ½ fennel, shaved
  • 2 cups baby spinach leaves
  • ½ cup blueberries
  • 2 tbsp pumpkin seeds
  • 8 walnuts, roughly chopped
  • 2 eggs, boiled, peeled and cut into quarters, to serve
  • ½ bunch mint, leaves picked
  • 2 tbsp lemon juice
  • 2 tbsp yoghurt
  • 2 tbsp water

 

 

 

Method

1. To cook the quinoa, bring 3/4 cup of water to the boil, add the rinsed quinoa and simmer for 10–12 minutes or until the quinoa is cooked.  Drain and spread on a plate to cool slightly.

2. To make the dressing place mint, lemon juice, yoghurt and water in a blender, blend until smooth.

3. Arrange ingredients into 2 bowls, drizzle with dressing and add boiled eggs to serve.