Tag: Exercise

Diabetes risk can be cut by small amounts of exercise

Even small amounts of physical activity can offer health benefits that protect against diabetes, new research suggests. A new

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Diabetes news: Even just small amounts of exercise ‘can offer health benefits’ | Health | Life & Style

The findings show that even a little exercise wards off insulin resistance, a precursor to type 2 diabetes which

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Diabetes news: Even just small amounts of exercise ‘can offer health benefits’ | Health | Life & Style

The findings show that even a little exercise wards off insulin resistance, a precursor to type 2 diabetes which

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Exercise in pregnancy reduces post-partum depression

Exercising during and after pregnancy reduces the risk of getting the baby blues, researchers have discovered. Simply walking with

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Prince Harry takes part in global crisis simulation exercise | Royal | News

Harry opened the new extension to the Royal Institute of International Affairs in central London.  The Stavros Niarchos Foundation

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Just 30 minutes of exercise makes women feel slimmer 

Just 30 minutes of exercise makes women feel slimmer and more body confident, new research reveals. Being active for

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Alzheimer’s news: Just one exercise session can prevent illness | Health | Life & Style

GETTY JUST one bout of physical exercise boosts brainpower Even a single brisk walk or bike ride is enough

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Just one exercise session is enough to boost moods

Runners have long boasted of their ‘high’ after jogs, reporting feelings of euphoria and less anxiousness. Research has backed

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Alzheimer’s news: Just one exercise session can prevent illness | Health | Life & Style

GETTY JUST one bout of physical exercise boosts brainpower Even a single brisk walk or bike ride is enough

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How exercise cheaters hack their Fitbits

Millions of Americans have Fitbits or other fitness devices to track their activity levels, but some have figured out

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